1. In FCP right-click the sequence and choose > Export >XML
Leave the default, version 5 and uncheck both boxes.
2. In Pr import using media Browser as usual, with same media drives connected.
Don’t expect motion files that you’ve built with Motion 4 to come across.
What will come across are:
-Clips + Basic Motion tab atributes(including keyframe animation) + Cropping
-Multi-clips
-Cross dissolves
-Audio levels & Audio dissolves
-Gaussian-blur
-Eight & Four point mattes
-Luma key
-Titles content but not Font & Placement (It is editable in Pr though, easy to adjust)
Not translate:
-3-way color corrector
-Motion files
-Nested clips
-Everything else
A lot of things aren’t going to come across, and if they’re vital to a project, bake them in, export as clips from FCP, then import into Pr.